So, it’s no secret I haven’t been working out lately.
But yesterday, I forced myself to take a walk. Just a walk.
No strings attached. It wasn’t a workout, it wasn’t anything – just some time outside with good tunes, sunshine, and a slice of nature.
If you could still call this nature, right in the middle of one of the biggest cities in the country. But I do. Because it had the same effect.
It was strangely freeing, even though I wasn’t really disconnected (still had my phone and camera and music). I was just out there.
It gave me just the right amount of motivation and energy – much like a really good workout should.
Who knows, that little walk may have inspired me to get back to real workouts ;-).
I got my food prep done for the week – this plus some tofu, chopped veggies, and some protein thin mints.
and played with my new toy! Oh I’m such a sucker for gadgets.
I’d say it was a pretty productive day.
Not every ‘workout’ has to make you sweat. It could be just a walk in the park to clear your head.
Do you take walks? Do you find them relaxing?