A coworker and friend of mine recently shared the video below with me and I loved it so much I wanted to share it on CWYMO. The drawings are very entertaining, but more importantly the message is superb. Being a soon-to-be RD and Healthy Educator, I spend at least 80-90% of my days talking, thinking, teaching, or writing about nutrition in some form or another. However, it is also important to step back and look at physical fitness, so I want to shift focus on this weeks blog post.
The video below is created and narrated by Dr. Mike Evans; its message is captivating, and focuses in on how we prioritize our time. I often catch myself saying I don’t “have time” to workout or even walk my dogs, yet I have time to Facebook, Twitter and watch the same Real Housewives rerun for the third time when I crash at the end of the day? This video has re-inspired me to think a little harder before making those decisions and making fitness a priority in my day.
Simply taking 10 minutes three times a day to do something good for you body can have a lifelong impact on your health. I encourage you to watch this video, become inspired, and decide what the message “23 1/2″ hours means for you. Challenge yourself to try something new; if you’re just starting out maybe walk in the morning or if you’re currently very active take a class that you’ve been wanting to take. Your body and mind will be singing your praises.