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Jumping Rope

Posted Sep 23 2013 10:37am
I read a post on CrossFit Central LI's website that really hit home with me. That Chris is just so wise. "If there’s some movement or exercise that’s been haunting you that your just having trouble getting down.  Take the time to practice it, don’t ignore it. Ignoring it only frustrates you when it comes up in a workout… Unless of course you ignore it in the workout also." The exercise that I
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