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January run & 100m sprints

Posted Jan 15 2014 12:00am

January 15, 2014 - 

It was such a beautiful day in the 40’s today, that I couldn’t wait to get home and go running.  I took a different route this afternoon.  I ran up to the high school and around the track.  When I reached two miles, I kept RunKeeper going, and started on 100m sprints with my cool down being an slow jogging pace (around 30 seconds rest) back to the 100m starting, and then starting up with a sprint. 

19:51, 19:48, 19:49, 19:04 were the seconds for the 4x100m sprints. 

After the last 100m sprint, I stopped to take in the breathtaking beautiful January sunset, and headed home before it got too dark.  I definately worked up a sweat! 

Total mileage, including sprints:

4.29 miles —- 43:08 —- 10:03 pace per mile 

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