Cook (I turn it down to about a 3) until meat is thoroughly cooked and onions and tomato are at your preferred consistency.
This takes me maybe 15 minutes total prep and cook time.
While I don't know the exact nutrition I would estimate there is about 180 calories per serving (based on 100g of uncooked turkey and the veggie/paste contents). Below pic also has black beans added to it.
This is great cold the next day for lunch as well :) hope you enjoy!!
Since this is my first blog ever - any feedback is more than welcome.