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Is Your Vegetarian Diet Healthy Enough?

Posted Feb 05 2013 12:00pm

As the benefits of focusing on plant-based nutritional food sources become more and more popular, more and more people are turning to either a full vegetarian diet or a diet that is mostly vegetarian. This can be very beneficial to your health for the most part, but nutritional deficiencies can build over time until you

The post Is Your Vegetarian Diet Healthy Enough? appeared first on Healthy Lifestyle | Healthy Cooking .

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