Today, I thought I'd just leave you guys a quick note. I woke up thinking about you, and what challenges you could be facing today with your diet and workout routine. And one big one has always been fast food. We will talk about fast food in more detail soon, but if you are in the US, and wondering which of the chains provide a variety of healthy low calorie options, I'd recommend Panera Bread or Au Bon Pain. Yea yea, I knew you'd all yell Subway too, but even though they do have low calorie options, I'm not the greatest fan of the bread there. Quizno's isn't bad as well if you know what you want.
The great thing about Panera Bread is that they allow substitutions, they have good bread options, and they would "panini" your bread if you ask. And I'm sure some of you appreciate your sandwiches hot.
Anyway ladies and gents, have a fab day and make healthy diet choices :)
Cheers Eights & Weights!