There is a very large difference between Eat Stop Eat and some other forms of strict fasting - Namely with Eat Stop Eat you are allowed (and encouraged) to drink fluids during the fasting periods.
This makes Eat Stop Eat a form of water fasting, but you are allowed to drink more than just water. I list of a bunch of different options in the video below.
This makes Eat Stop Eat a form of water fasting, but you are allowed to drink more than just water. I list of a bunch of different options in the video below.
BP