Is Anxiety Taking a Toll on Your Nerves? Don’t Lose Your Cool!
Posted Jul 18 2013 7:25am
During all these events, you may not even realize that you have been hit by anxiety. Also known as panic attacks, anxiety attacks are way different than the usual anxiety which arises when you are just about to deliver a speech on a stage or give an exam, or perhaps a job interview. Though these attacks don’t really cause you harm in anyway; but they do interfere with your day to day activities.
In fact, anxiety might have saved your life many a times. For instance, you might have jumped out of the way of a speeding car to protect yourself. This is also the time when you’d experience your heart pounding, sweating, need to urinate, shortness of breath, tingling sensation etc. These are exactly the symptoms of anxiety attacks also.
Other symptoms include
- Feeling unrealistic
- Trouble concentrating
- Feeling tense and being restless
- Muscle tensions or cramps/
While anxiety can be a life-saver at times, it does not feel so good when it crosses the line. So, what the measures can be taken against anxiety attacks.