It’s been a couple of weeks since I have done a 5-4-3-2-1 post, so here we go!
Let’s countdown to the weekend!
5 Blog Posts I Favorited This Week
3 Reasons Most Weight Loss Pursuits Fail by Jedha – I am most guilty of number 2. What about you?
25 Minute Incline Walking Workout by Julie – Great treadmill workout to simulate hills. Can’t do speed 4? Adjust to your fitness level.
Easy Fitness Tips for Travelers by Angie – Great tips for those that travel frequently for work or occasionally. I would add if you go on a cruise, they all have fitness facilities. Plus, walking around the deck is great exercise.
September Weigh-In + Goals by Emily – I really love the way Emily lays her goals out graphically and then breaks each one down. I may have to borrow this trick for 2013.
Healthy Pantry Essentials from the Institute for Integrative Nutrition – Great ideas to add to your shopping list and includes different ways to put them together.
4 Pictures From The Week
3 Tweeps That Always Offer Great Health & Fitness Advice
2 Workouts to TrySource: tinareale.com via Glenneth on Pinterest Source: backonpointe.tumblr.com via Glenneth on Pinterest
1 Wish For the Weekend
For the Vols to beat the Gators!!! The UT Volunteers take on the Florida Gators tomorrow and I WON TICKETS!!! Huge thanks to Calhouns Restaurant . I won 2 tickets to the game, a parking pass, 2 VIP tickets to a tailgate, and a gift certificate to their restaurant. Very cool. My friend A and I are going. GO VOLS!!!
If you are ever in Knoxville, I highly recommend Calhoun’s. They have fabulous food and the best ribs!
Happy Friday! Make it Awesome!