Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

Intuitive Eating Weekend

Posted Nov 11 2010 4:22pm

Honesty Check!

I feel like crap lately. I dont weigh myself but I can tell that I have
gained weight. But, thats not so much the problem. I FEEL bad. Heavy,
slow and fatigued very eaisly.

But im an intuitive eater right?

Yes . . . that is my approach to the way I eat, but that doesnt always mean
I follow my gut, literally. Im officially in a slump.

I have noticed that with the stress of school coming coupled with the
holidays coming and everything in between, I have been out of touch with my
inner instincts. I am eating with my mind. I have also been eating too
much sugar and processed foods. And, I have been eating when I am not
hungry to numb the stress or to avoid thinking about anything.

I have observed this for the past few weeks and it is time to take action.

For the next 3 days, I will be recording my eats on this blog. I will be
hyperconscious of my hunger and fullnes and I will do my best to eat until
satisfied and not stuffed. I will also try not to eat many processed foods
and stay away from sugar as much as I can which is not easy for me .


INTUITIVE EATING WEEKEND

here we go!

Check out my past Intuitive Eating Series

Anyone want to join? Let me know so I can link to you!

-

Post a comment
Write a comment:

Related Searches