Introducing Lower Body Burn, Part 1!
One of my YouTube video...
Posted Mar 09 2010 5:32pm
Introducing Lower Body Burn, Part 1!
One of my YouTube video viewers requested more lower body strength moves, so I decided to create a month-long series dedicated to just that—the legs and glutes . It’s like a lower body strength DVD for free! Hey Acacia , Lionsgate , Anchor Bay …I’m free if you’re looking for new fitness DVD hosts ;)
Let’s get to work on the first segment! Grab a stability ball or a chair/step/bench and get ready to tackle week one’s Lower Body Burn moves. If you don’t have a stability ball, try using a towel on a hard floor or a couple paper plates on a carpeted floor during the roll-in move.
Try these exercises out and don’t forget to come back next week for the next edition with added resistance!
Introducing Lower Body Burn, Part 1!
One of my YouTube video viewers requested more lower body strength moves, so I decided to create a month-long series dedicated to just that—the legs and glutes . It’s like a lower body strength DVD for free! Hey Acacia , Lionsgate , Anchor Bay …I’m free if you’re looking for new fitness DVD hosts ;)
Let’s get to work on the first segment! Grab a stability ball or a chair/step/bench and get ready to tackle week one’s Lower Body Burn moves. If you don’t have a stability ball, try using a towel on a hard floor or a couple paper plates on a carpeted floor during the roll-in move.
Try these exercises out and don’t forget to come back next week for the next edition with added resistance!