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"In a week, green beans lose 77% of their vitamin c, spinach loses 50% of it’s folate, and..."

Posted Jul 19 2011 7:20pm
“In a week, green beans lose 77% of their vitamin c, spinach loses 50% of it’s folate, and prechopped cantaloupe, mango, and strawberry pieces lose 10-15% of carotenoids, such as beta carotene and vitamin a.”

- Cooking Light July 2011
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