If you live in Southern Ontario, I encourage you to pick up the recent Vitality Magazine (November 2011 issue). This month I have written an article on the health benefits of plant sterols. The Broccoli Seaweed Salad that I created for this month's article will also be part of the menu at my Toronto workshop "The Recipe for Hormone Balance" taking place at the Market Kitchen on November 12th (click here for details). Here is an excerpt from the article, or go the Vitality Magazine's
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