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Immune Balance: Harvard gets it.

Posted Feb 10 2010 7:33am

I was doing some immune health snooping for another project when I came upon this Harvard Medical School online harvard medicalpub about the immune system. The title“How to Boost Your Immune System,” is a bit misleading. Boosting may not be the right term. Early on in the piecethe authors write:

“The idea of boosting your immunity is enticingbut the ability to do so has proved elusive for several reasons. The immune system is precisely that — a systemnot a single entity. To function wellit requires balance and harmony.” Couldn’t have said it better myself.

The article goes on to discuss many factors impacting immune health: dietexercisestress. It’s almost a microcosm of everything that’s been posted on this blog for the past year and a half.

Way to goHarvard. You get a gold..nocrimson…star.

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