“The idea of boosting your immunity is enticingbut the ability to do so has proved elusive for several reasons. The immune system is precisely that — a systemnot a single entity. To function wellit requires balance and harmony.” Couldn’t have said it better myself.
The article goes on to discuss many factors impacting immune health: dietexercisestress. It’s almost a microcosm of everything that’s been posted on this blog for the past year and a half.