In the last post, we discussed food as an important healer with cancer, as well as healthy eating as a way to prevent cancer.
Today we discuss guided imagery, a type of relaxation exercise designed to engage your mind, body and spirit, which many people have found extremely helpful for reducing stress and pain, acclerating healing and changing negative thoughts. I like the Health Journeys imageries by Belleruth Naparstak (shown at left) which you can order as CDs or downloads from her site.
However, there are a number of quality imagery sessions online that you can listen to and download for free that the Kaiser Permanente health site . When you click on the link, scroll down to look for topics of radiation, healthy immune system and successful surgery.