The word <vitamin> is derived from the Latin word “vita” (life) and the biochemical term “amine” (nitrogen-containing) simply because vitamins are required for life and were originally thought to be amines. Vitamins are organic compounds required by humans in a small amount from the diet.
What are vitamins?
A vitamin is an organic (carbon-containing) substances derived from plants and animals that human body must have in really small amounts. Without vitamins, the human body would not survive, vitamins are needed for normal growth, metabolism (making energy in your cells), and health. Vitamins are needed to make enzymes and hormones, that are vital substances human body uses to make all the chemical reactions needed to live.
There are 2 types of vitamins: stout soluble and water-soluble.
Vitamins A, D, E and K are stout-soluble, they dissolve in stout but not water. As soon as these vitamins are absorbed by the body, they’re stored largely in the fatty tissues and in the liver. The liver offers the primary storage tissue for vitamins A and D. Vitamin E is stored mainly in body stout and to a lesser extent in reproductive organs. Honestly small vitamin K is stored.
The water-soluble vitamins – vitamin C and all the B vitamins – require to dissolve in water before your body can absorb them. Due to this, your body can’t store these vitamins in any significant amounts. The water-soluble vitamins your body does not use are removed by your kidneys and come out in your urine, so that you require a fresh supply of these vitamins every day. You cannot truly overdose on water-soluble vitamins, except you take really enormous doses.
How to get vitamins?
It’s greatest to get the vitamins and minerals your body needs by means of the food you eat. A daily diet of various food can provide you with needed vitamins and minerals for maintaining a healthy body. To obtain the most vitamins possible from your food, refrigerate fresh produce and keep milk and grains out from strong light. Vitamins are easily hurt and washed out during food preparation and storage.
There are also a variety of other factors that diminish our bodies of essential vitamins:
* Smoking – removes 25mg of vitamin C for every cigarette smoked. * – utilizes a lot of B-complex vitamins and minerals. * Eating sugar and other refined products – will strip chromium, zinc, vitamin B3 along with other minerals from the body.
But, getting too many vitamins can also be harmful. This is especially accurate of the stout -soluble vitamins A, D, E and K: it’s more hard to eliminate surplus of these vitamins in the body. You should not take excess vitamins and minerals without speaking with your physician first. Your physician may also recommend taking additional vitamins or minerals if you have certain health problems.
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