On behalf of GNC and FitFluential , I will be traveling to Carson, CA July 13-15 to watch, tweet, blog and be inspired by The CrossFit Games .
When ESPN televises The Games, I can't look away. Show me more. More grit. More drive. More physical and mental toughness. I freaking love it.
The Games began in 2007, but there is little doubt the Sport of Fitness ™ has arrived and is here to stay.
I have posted CrossFit workouts frequently and some of my favorites include:
Here are 2 examples of WOD's we created recently:
10 rounds for time:
GYM: 3 rounds of 21-15-9 reps for time:
Coach did much heavier weights than I and subbed toes-to-bar for the last move. TOUGH! I ran 1 mile post-WOD to keep the run streak alive.
The chocolate peanut-butter protein powder is ridiculous. So delicious. I think I may use it for my protein bars .
I want to hear from YOU! Have you tried CrossFit? If not, do you want to?
Fitfluential LLC compensated me for this campaign. All opinions are my own.