Health knowledge made personal
Join this community!
› Share page:
Search posts:

i lOOKED oUT tHE wINDOW & wHAT dID i sEE...

Posted Jan 15 2011 12:31pm


Last night the little man stayed up way past his bed time. We figured that he would sleep in to make up for that...definitely not the case. He was up A LOT earlier than normal and was CRANKY! So I have been up since 6:30, and had to wait for it to get light and a little warmer outside before I hit the road.

I’m not a dark/night time runner...watched too many CSI/NCIS shows to ever want to do that by myself!! Call me a pansy if you will, but I prefer SMART!

Once the sun came up I bundled up, did 3 warm-up pull-ups and was out the door. 8 miles was the goal for today. Most of the roads were carless and dry, which was nice! road1

This run had a few road blocks:

1. MASSIVE side ache. I don’t normally get side aches, but this sucker HURT! I wasn’t even 2 miles in and I had to walk for a couple minutes. It went away but then came back for most of the run. I just tried to tough it out.

roa, ice

2. TRECHEROUS ICY ROAD. I made it almost the whole run without having to face the ice. But then I hit this road. It was CRAP! I ended up having to walk it for 10 min and even then I fell down because it was so dang slick. (I should have listened to you Brindy!!)

In the end, I made it home without breaking anything and went 8.25 miles in 1:17 (adjusted for the ice time is 7.5 miles in 1:07) just over a 9 min/mile pace.

And this guy was a little happier when I got home too! DSC06740

The other reason for the post title:

In my church I teach teach 4-5 year old kiddos, so I was invited to their Primary activity today. Off I go to have some fun with the little ones!

[the post title is a song they sing...”Popcorn popping on the apricot tree”]



Post a comment
Write a comment:

Related Searches