The doc wants to see me three times a week for the next month or so when he'll continue to do some electrical stim and manual adjustments. Having read what others have done, this is in line with their diagnosis and results.
What about running? He said I should give it a try. I added to it stretch number 3 from here before trying to run 3 this morning. The results were positive. I did 3 1/2 on the treadmill, of course analyzing every tiny little twitch. I was able to run 3 miles non-stop, which is better than I could do on Thursday or Friday. I felt a bit of the tightness in my left thigh at about 2.5, but nothing like I had experienced earlier in the week. From there, a very mild feeling.
I'll call it cautiously optimistic, but certainly better than it has been. From here, I'll keep pounding the ibuprofen, stretch that baby a few times a day and try to slowly increase the distance during the week to get back to the taper schedule for next week.
Thank you all so very much for your kind words and encouragement. With now just two weeks to go until the big run, you have truly helped me through this. Hopefully, it's all good news from here.
The doc wants to see me three times a week for the next month or so when he'll continue to do some electrical stim and manual adjustments. Having read what others have done, this is in line with their diagnosis and results.
What about running? He said I should give it a try. I added to it stretch number 3 from here before trying to run 3 this morning. The results were positive. I did 3 1/2 on the treadmill, of course analyzing every tiny little twitch. I was able to run 3 miles non-stop, which is better than I could do on Thursday or Friday. I felt a bit of the tightness in my left thigh at about 2.5, but nothing like I had experienced earlier in the week. From there, a very mild feeling.
I'll call it cautiously optimistic, but certainly better than it has been. From here, I'll keep pounding the ibuprofen, stretch that baby a few times a day and try to slowly increase the distance during the week to get back to the taper schedule for next week.
Thank you all so very much for your kind words and encouragement. With now just two weeks to go until the big run, you have truly helped me through this. Hopefully, it's all good news from here.
L'Chaim!