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I Heart Plantains

Posted Aug 24 2008 7:05pm

Grilled Grouper with Plantains and Salsa Verde Over the weekend I was in the Dominican Republic where I rekindled my love affair with plantains. I love their sweet flavor, but since they’re often fried I haven’t considered them a healthy treat in the past. But I just did a little research and discovered that plantains are filled with vitamin A, vitamin C, vitamin B6 and potassium.

So I also came up with a healthier way to cook this yummy fruit– Cooking Light’s Grilled Grouper with Plantains and Salsa Verde . It’s an easy recipe made for grill pans, but you could cook it on the grill this summer too. Simply cut underripe plantains in half crosswise. Then drizzle lime juice, cilantro and a pinch of salt on the grouper fillets. Grill everything for 4 minutes on each side. Top the fish with green salsa and reduced-fat sour cream with a side of plantains. Fast, easy, delicious and healthy. Perfect! Get the full recipe here .


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