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I heard that Smoothie places use artificial ingredients and lots of calories, how can I have a healthier choice: Banana Apple Oa

Posted Oct 04 2009 11:13pm
Banana Apple Oatmeal SmoothieYield: 2 (1 cup) servingsPrep: 5 minutes Blend time: 45 seconds Yield: 2 cups (480 ml)Ingredients1 cup (240 ml) Kangen water1/4 cup (60 g) low fat vanilla or plain yogurt1/2 banana, peeled2 tablespoons (20 g) uncooked quick oats1/2 apple1/4 cup (30 g) dried cranberries1/8 teaspoon ground cinnamon1. Place all ingredients into the Vita-Mix container in the order listed
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