Today my training called for 2 MILES. I didn’t want to just run 2 miles to run 2 miles, so I used it as a SPEEDY workout! It was a treadmill run (only because I just got off work):
WARM UP –> 1/4 mile jog at 8:30 pace
MILE 1 –> 7:30 pace
MILE 2 –> 7:00 pace
COOL DOWN –> 9:00 pace then walked
It was great. I actually thought I was going to die after I ran the 2 miles, but I did it. That is a stinkin’ fast pace & I really don’t get how people can actually run a marathon going that fast the whole time! CRAZY FAST PEOPLE!!