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How To Tone Up Your Butt and Thighs In 5-10 Minutes A Day

Posted Aug 11 2009 10:33am
Tight Ass Tuesday

Today is the first segment on my new featured fitness post segment titled
Tight Ass Tuesdays.

How To Tone Up Your Butt and Legs In 5-10 Minutes a Day:

1 Minute Squats

1 Minute Lunges or Reverse Lunges

1 Minute Side Step Lunges

1 Minute Hip Raises

1 Minute Hip Extension

Do one 1 Min. set if your a beginner and two if your intermediate. If you workout regularly then doing a circuit routine of each of these in continuous succession for 1 minute each or a 1 set each in a series of 3 sets of 20-30 repetitions. This isn't the only way to tone the butt and thighs but a quick routine to help you out. Get going and go tone up.

** Try this routine out: The Pilates Thigh and Butt Routine
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