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How To Sleep Better: Advice On How To Get Better Sleep | Health & Wellness

Posted Feb 02 2009 11:44pm

Peak Performance Requires Optimal Sleep & Alertness. Learn How To Get A Better Night’s Sleep.

Dragging at the gym? Finding yourself less alert in meetings at the office? Are you grumpy, cloudy-headed and distracted Woman Sleeping Better when 2 pm rolls around?

If you answered “yes” to any of these questions, you might be sleep deprivated.

Peak performance, whether in your workout and fitness regimen or in your career, requires giving your body adequate “down time” to rest and recover. Just like your muscles, the brain isn’t immune to over-training. It needs a break.

And getting better sleep also lets your muscles recover, so it’s not just about being able to quote Shakespeare more quickly, or add up that P&L sheet in your head when the CEO asks for it.

Sleep is good. Period. Mind and body.

Check out these tips on how to get a better night’s sleep from Regis Hadiaris over at The Dot Connector Blog.

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