March is National Nutrition Month! Making healthier food choices is as easy as reading the food label. The nutrition facts food label provides a great deal of information that can help you find foods that are high in fiber, low in sodium, or good sources of iron. Learn more about the food label, and how it can help you determine which foods are the healthiest option, by visiting eatright.org.
Things happen for a reason, just believe! - Cheryl, RD