According to the American Heart Association, about 1 in 3 Americans has high blood pressure. Because there are no symptoms for high blood pressure, they also estimate that 1/3 of these people don’t know they have it.
The only way to know if you have high blood pressure is to have it checked.
Research shows that lowering blood pressure by just 2 mm Hg reduces deaths from stroke by 6% and heart disease by 4%. Lowering high blood pressure also can reduce the progression of dementia and cognitive impairment, which are more common in people with high blood pressure. 1
Here are some things you can do to prevent/reduce high blood pressure:
“Effective prevention strategies include lifestyle changes.” 2
–Get Regular Physical Activity
–Acheive Modest Weight Loss (for overweight or obese)
–Reduce Sodium and Alcohol Consumption
Living a healthier lifestyle will help prevent high blood pressure and other chronic diseases.
Get your blood pressure checked. It’s a good thing to know.
More info from the American Heart Association here.
William D. McArdle et al., Exercise Physiology: Energy, Nutrition and Human Performance, 6th ed (Baltimore: Lippincott Williams and Wilkins, 2007): 326.
Nice tips. As of the stress management, want to refer
Stress Sweeper as the tool that helped me a lot in managing stress. Actually just because of this tool I normalized my daily blood pressure in about 40 days. even single use of 5-10 minutes helps in releaving blood pressure. Also recommend
Stress Monitor that shows you when it is critical for you to use Stress Sweeper.