may refer to circadian rhythm, age and
female infertility. In this blog
post I will be discussing the ways to optimize each of these. Let us first talk
about biological rhythms.
better if you have the habit of eating at the same times of the day. This practice
will optimize your hormonal outputs. In the same way if you maintain a
consistent exercise schedule it leads to better circadian control.
your mind helps you to sleep well. To optimize your circadian rhythms ensure
you get enough light. If your circadian rhythm is maintained properly, it will
increase fat loss, immunity and mood.
Ageing is a
natural process. But with proper lifestyle changes we can certainly experience
a more graceful aging process. A good diet practice keeps you young naturally.
carbohydrates, saturated fats and trans-fats in your diet. On the other hand
increase complex carbohydrates and fiber. Increase omega 3 fatty foods and
omega 9 fatty foods. These are found in olive products and nuts.
calorie intake it will increase your lifespan. The other measures to optimize
the aging process include drinking plenty of water and to avoid smoking and alcohol.
Maintaining an ideal body weight, practicing meditation will also help you to
In order to
optimize the fertility rate reduce stress, eat healthy food and shed your body
weight. Eating nutritious food supplies body with vitamins and minerals which
increases fertility rate. Avoid caffeinated drinks, soda, tea and chocolate.
at the Salk Institute for biological sciences have found cellular switches that
tell the body when to sleep and metabolize food this may lead to new drugs to
cure sleep problems and metabolic diseases such as diabetes.
also discovered a missing link between body’s biological clock and sugar
metabolism. This finding may help avoid serious side effects of drugs used for
treating asthma, allergies and arthritis.