Health knowledge made personal
Join this community!
› Share page:
Go
Search posts:

How To Make Homemade Cream Cheese and Whey

Posted Oct 13 2009 10:06pm
Place a strainer over a bowl and lay a piece of cheesecloth or a clean dishtowel over the strainer. Take your homemade yogurt and pour it into the cheesecloth.

Image and video hosting by TinyPic

Cover the yogurt and after a few hours, tie the cloth to a spoon and hang over a glass container so you can see when it is done dripping.

Image and video hosting by TinyPic

When it is done dripping (it took mine 9-10 hours) you have cream cheese and whey. I strained approximately 2 cups of yogurt and got 1 1/4 cups of whey and about four ounces of cream cheese.

Image and video hosting by TinyPic

Image and video hosting by TinyPic

The cream cheese will last for one month in your fridge and the whey has a shelf life of six months refrigerated. I had my cream cheese with some jelly on toast for breakfast and it tasted different than store-bought cream cheese - slightly more sour - but it was still delicious.

Facts about whey:

Ever wonder what the gelatinous goo on the top of your yogurt is? Well, that is whey. Don't throw it down the sink - make sure to mix it back in with your yogurt, because it is really good for you.

Whey is a very high source of natural food sodium, which keeps your joints healthy and your ligaments elastic. It is also high in vitamin B12 and many minerals, such as magnesium, potassium, zinc, calcium and phosphorus.

Whey is also great for digestion because of the probiotics. Add one tablespoon to your water and drink three times per day.

If you add homemade whey to your jars of fruits and vegetables it provides lactobacilli, preventing the growth of harmful bacteria and increasing the shelf life.

Whey is a complete protein, containing all of your amino acids, which is why it has become increasingly popular among bodybuilders as a protein powder. To get one tablespoon of dried whey protein powder you would need 2 quarts of regular liquid whey.

Whey can be made into ricotta cheese by heating it, allowing it to ferment, and separating the curds.

-Jessica

Sources:

Fallon, Sally. Nourishing traditions the cookbook that challenges politically correct nutrition and the diet dictocrats. Washington, DC: NewTrends Pub., 1999.

Jensen, Bernard. Food healing for man. Escondido, CA: B. Jensen, 1983.

"How to Make Ricotta Cheese: 9 steps (with pictures) - wikiHow." WikiHow - The How-to Manual That You Can Edit. 07 July 2009 .
Post a comment
Write a comment:

Related Searches