Many people who lose weight fast end up gaining it back within a short amount of time. Fortunately, there are a several things that you can do to lose weight and keep it off for a long time. Below are some tips on losing weight fast:
Reduce Your Calorie Intake
There is no magic weight loss formula. If you want to lose weight, then you will have to burn off more calories than you consume. You should reduce your caloric intake by 500 calories per day. For example, if you normally eat 2,200 calories, then you should reduce your caloric intake to 1,700 calories per day. However, you want to make sure that you consume at least 1,200 calories per day.
Eliminate Refined Carbohydrates
All carbohydrates are not bad. However, if you want to lose weight fast, then you will need to eliminate refined carbohydrates. White bread, white rice, doughnuts, pies, cookies and cakes are examples of refined carbohydrates. Refined carbohydrates are quickly digested by the body, which means that you will be hungry again shortly after eating one of those types of foods. Furthermore, the excess sugar from refined carbohydrates is stored as fat.
Eat Fiber-Rich Foods
Eating more foods that are rich in fiber is one of the simplest things that you can do to lose weight. Fiber is a nutrient that your diet may be lacking. Experts recommend that people get between 25 and 30 grams of fiber per day, but most people are only getting 10 or 11 grams. Fiber keeps you full, and it also helps prevent food cravings. Oatmeal, vegetables, brown rice, whole grains and fruits are examples of foods that are rich in fiber. When you eat a lot of fiber-rich foods, you naturally reduce your caloric intake. Again, reducing your caloric intake is the key thing that you must do to lose weight.
Drink Lots of Water
Many people eat healthy, but they drink too many sugary beverages. Drinking beverages that are high in sugar can impede the weight loss process. That is why you should drink more water than anything else. Drinking water will help you save hundreds of calories per day. Water also helps boost your metabolism slightly. Additionally, water is very filling. In fact, studies have shown that people who drink a glass of water before their meal are less likely to overindulge.
Exercise will help you lose weight, and it will also help you maintain your weight loss. You should try to exercise at least 60 minutes a day, five days out of the week. Exercise does not have to be something that you dread. The key to sticking to an exercise program is to pick a couple of activities that you enjoy doing.
Reducing your caloric intake, eliminating refined carbohydrates, eating fiber-rich foods, drinking lots of water and exercising will help you lose weight fast. Doing those things will also help improve your overall health.
About the Authors:
Sarah Del Rosario is a professional health blogger and writer. She currently partners with Nordictrack – Building the worlds best elliptical machines in raising awareness about the importance of health and fitness. NordicTrack has come to symbolize the means for serious athletes and fitness-buffs alike to “get ready for adventure,” whatever that may be. Click here to visit our website.