Maybe your issue is eating too much at meal time or eating to the point of feeling bloated and over full. I’ve been there too and it’s all related to — you guessed it — those emotional triggers.
The hunger fullness scale to the left is a great way to help gauge hunger levels. The best time to eat is at level 3 or 4 and you’ll feel best to stop eating at level 6 or 7. Slow down when you eat, tune in when you eat and find where those edges are for you.
It takes practice but the more mindful you are, the more your body will thank you.
Imagine leaving your home or restaurant after a meal feeling like your spunky, sexy self with enough energy to go dancing!
I know this is a personal topic, but if you’re inspired to share (and I hope you are), tell me what emotions or situations trigger hunger for you?