How to Help a Quitter

Do you know someone that is trying to quit smoking? It’s a really hard thing to do and as you know it’s important to succeed. But they can't do that without at least a little help...

Here are some ways to help your friend out:

• Don't make fun; quitting is hard.
• Tell them that they can quit.
• Offer to help.
• Listen and ask questions.
• Help them see the benefits of quitting.
• Let them make the decisions; don’t just offer advice.
• Be sympathetic and supportive.
• Help them avoid temptations.
• Check on their progress.
• Give praise.

With your help and maybe some Nicotine Replacement Therapy, your friend can over come smoking!