In the modern day world heart problems have
become increasingly common. The main factors for heart disease includes
high blood pressure, high blood cholesterol, diabetes, obesity and
overweight, physical inactivity and gender. The contributing factors
include stress, sex hormones, birth control pills and alcohol.
seen the causes let’s see the ways to have a healthy heart. It will be
good if you exercise at least 30 minutes for about five days in a week.
You should eat a heart healthy diet by including whole grains, low fat
dairy, fish, vegetables and fruits. Avoid foods such as red meat, deep
fried foods, bakery products, packaged snack foods, margarines and
At all costs avoid foods that contain saturated
fats and Trans fats. Your heart will jump for joy if you stop smoking or
using tobacco. Get screened regularly for blood pressure, cholesterol
and diabetes. For your general wellbeing reduce salt intake in your
For those of you who are praying for a miracle there is
hope. Scientists at the Cedars-Sinai Heart Institute have zeroed in on a
process, whereby the damaged heart muscle can be re-grown with the help
of the patient’s own heart cells.
In this process patient’s
own heart tissue is used to grow specialized heart stem cells. They are
then injected back into the patient’s heart to help repair and re-grow
the heart muscle which has been damaged by heart attack.