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How To Eat And Lose Weight At The Same Time.

Posted Apr 12 2009 11:21pm

Everybody talks about fat burning pills to lose weight.While everybody is looking to lose weight using best weight loss pills others are just using exercising to do the same. Women usually start with the fat on the sides and the front or the popular “wheel” and the little men “Beer Belly”. Gradually the body mass continues to grow, and women and men still getting fat .

One of the reasons for gaining weight is often the way of eating. We used to eat a lot and sometimes we are forced to eat all by simply not throwing food in the trash or finish what is on the plate but it was full. Furthermore eat 3 times a day in exaggerated quantities saying that breakfast is the most important meal of the day then eat bread, eggs, cereal and a number of things that usually covers the body does not digest until lunch time in which Being able to eat soup, dessert and dry. Not enough what we have eaten during the day, we got tired of the house and the first thing we do is eat, or what remains of lunch or prepare a large meal.

We must consider that the body needs time to digest and eliminate food. That’s why many people are very fat and they say they are eating “only” 3 times a day. Now the idea is not to “diet” as they call all the diet of pineapple, tuna and even the diet of glasses of water because these diets are the only thing it is bad to the body. The thing to do is eat well and exercise.

By eating well, I mean that the food must be divided into several portions. For example: (to 8) You can eat something in the morning light, like cereal, yogurt, cookies or whatever you like to eat that is small and not very heavy, after 2 or three hours (at 10) can supplement eaten with crackers, yogurt, bread and cheese etc. Again, after 2 or 3 hours (to 1) can have lunch.

Lunch should be nutritious and not make mistakes in their choice of food. 3 Do not eat the same food group things. For example. Do not eat potatoes and rice pasta in the same meal. What you should do is learn to eat food from the food pyramid. For example. You can eat meat or fish, eggs, legumes (choose only one of them. This is the 3rd level of the pyramid) combine it with vegetables (2nd level of the pyramid) also rice or pasta, potatoes, corn, wheat, bread (choose one just for them. This is the 1st level of the pyramid) and fruit dessert (choose one fruit or fruit salad. This is the 2nd level of the pyramid).

At night you can eat something light like bread with coffee, toast, or something not too heavy. They can look at the food pyramid and to decide what they eat. With the information given above can choose a good diet, not in excess portion 4 from eating potatoes, pasta and mountains of rice, put the dish in the necessary amount and then not be completely filled.

This does not stop the feeding process, now is the part that many fear, which is exercise. The idea is not to pay an expensive gym (but sometimes it gives you the best because even though the silver and not to go) but to burn the calories from food you’ve eaten so as not to fall into a single body part as we talked in the first paragraph, the “chubby”. We need to burn those calories and for that we must exercise. That means running or jogging at least 30 minutes 3 times per week, in addition to complement the tone of the abdominal muscles and doing some weights.

They should not make excuses that have no weights or machines for abdominals because with a blanket on the floor just to do abd and lifting weights can be household items.

It is hard work, study, have children or care for pets, exercise, sleep etc. But there is always time for everything and must have time for what is more important than the body and health care.

Over this is your decision. Think they feel good about yourself helps you feel well with others. Aliméntense well and be happy.

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