Why is it that when you set a goal for weight loss, those last few pounds are always the most difficult? This is because your body holds onto a layer of fat in order to protect itself from the toxins we typically consume from processed and fatty foods. This explains why you have trouble shedding those last few stubborn pounds – they are serving a purpose. A simple way to finally rid yourself of this excess weight is through a detox cleanse. A cleanse helps to decrease the level of toxins in your body and causes you to simultaneously ingest fewer toxins, which enables you to break down those last few stubborn pounds.
Choose a plan that suits your current lifestyle. A detox can be done over a weekend, for a full week or even several weeks. A longer detox is better suited to a plan that allows for high-nutrient foods and isn’t a solely liquid cleanse, such as a juice cleanse. Select a detox regimen that also fits within your personal capabilities and lifestyle. If willpower is a challenge you may want to consider starting with a shorter cleanse and trying a longer cleanse a few months later. This allows you to work your way up to a greater challenge. Staying within your means also helps to prevent you from cheating on the detox regimen, which can be damaging to your weight loss progress. By working your way up to a longer cleanse slowly, you help to build your willpower and thus increase your chances for weight loss success.
Decrease the amount of unhealthy fats you consume and substitute high-nutrient level foods, such as fresh fruits and vegetables. You could even go so far as following a raw foods diet for an extended period of time. This consists of only consuming foods in their natural state. The foods cannot be heated above 118 degrees and cannot be processed or contain preservatives. The diet consists primarily of raw fruits and vegetables, nuts, seeds and sprouts.
Make your own vegetable soups. Soups are an ideal way to consume only high nutrient foods and lots of liquids while still feeling like you are consuming a full meal. Making the soups yourself with a food processor ensures that you know exactly what you are eating. Store bought soups often contain sodium and preservatives, which can hinder your detox, and likewise, weight loss efforts.
Drink plenty of fluids. A juice cleanse can consist of a variety of juices or just one type of juice for a period of days. Making the juices yourself with a home juicer is your best option since you will not have to worry about the sugar, preservatives and added flavoring typical of store bought juices. The juices can complement a detox that consists of only high-nutrient foods or can be done as a fast.
Remember that water is a key aspect of your daily regimen. Water is the ideal beverage for any diet, but especially on a detox diet. Drinking plenty of water, which entails a minimum of eight glasses a day, helps to flush your body of the toxins that can hinder weight loss. Water serves as a powerful cleansing agent that prohibits dehydration, which means you will not only be able to shed pounds but also prevent bloating.
Don’t revert back to bad habits once the detox is complete. The work does not end with the end of the detox. If you were to immediately begin consuming high fat and processed foods once the detox is finished, your body may cling onto the ingested fat, reversing the effects of your detox cleanse. Instead, consume as healthy a diet as possible once the cleanse is completed. This will help to both preserve your weight loss progress as well as continue it past the detox days. It will also help you to live a healthier overall lifestyle.