Remember, if you ever have any questions about what you're doing, you shouldn't ever hesitate to corner one of the trainers at your gym. If they are anything like our trainers, they'd be more than willing to lend some basic advice. And you can always as me for advice, too. I'll give you my best response from across the Internet. Just email dailydose (dot) notes (at) gmail (dot) com.
Question: What's your strategy for building a workout?
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