How to Adjust your Workout to Prevent Stretch Marks?
Posted Oct 19 2012 8:30am
When you start to gain weight, your skin has to stretch to accommodate. If you’ve been big for a while and start to lose weight, those stretch marks will still stick around. However, there are some simple adjustments you can make to your workouts to prevent stretch marks in the first place and get rid of the ones you may already have. If you’re willing to think consciously about your skin, you can control what it looks like in the future. Here are some tips to help you out.
Make Slow Changes
So many people are focused on getting thin or bulking up that they forget to take things slow. As much as it may pain you to wait a long time for results, that will give your skin a chance to adjust. You can’t just start piling on muscles or dropping rolls of fat without letting your body get used to the new you. If you do, you’re going to end up with a lot of stretch marks to get rid of. Rest your body every other day to allow it time to heal, and then get back out to the gym to work out. A little discipline will go a long way.
Notice Early Signs
If you start to see stretch marks forming, do something about them. The longer they sit on your body, the harder they are going to be to get rid of. If they’re forming because you’re gaining weight in an area, focus on it for a bit. If they’re forming because you’re building muscles there, focus on a different part of the body for a while. Move your workouts to correspond with your skin, even if that means focusing on a part of the body you don’t exactly care about.
Moderate Your Training
There is nothing wrong with being passionate about your craft, but you need to work out in moderation. You can’t go full force every single day and expect your body to look right. Lose weight and build muscles slowly, while still putting forth an effort to change. If you think you’re going too far, take a break. You are the only person that knows your limits.
Massage Your Skin
You should massage your skin when you get through with a workout to encourage circulation. This will also improve your chances of growing new skin cells, which will be able to fill in the gaps where the stretch marks want to be. Use this as an excuse to relax after a hard day at the gym and go in for a full body massage. You may feel a little girly at first, but you’ll like being pampered over time. Just don’t get used to that every day. You may never want to work out again!
Correct the Problems
If you already have stretch marks and you just can’t get rid of them, try microdermabrasion. This is a special process that removes the top layer of your skin. By eliminating dead and damaged cells on the surface, you open the door for new skin cells to grow. Those cells will look younger, fresher, and smoother every time. You can use microdermabrasion treatments at home without having to see a doctor first. All you need is the right product for the job.
It is important to acknowledge the possibility of stretch marks when you start working out so you can prepare your body for them. If you make the adjustments mentioned above, you should be able to keep your skin looking its best throughout your workout routine.
About the Author: Michael Grisham is a personal trainer from Texas who loves helping people get the bodies they want. He recommends products from Riiviva for all of his customers to get rid of stretch marks and other skin issues.
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