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How To Achieve Hormonal Balance

Posted Nov 03 2011 9:23pm




Our health depends on maintaining balance: to sustain physical and mental energy, we must balance rest with exercise and activity; to meet our needs for fuel, we must balance protein with carbohydrates and fats; to keep our cells healthy and synchronized, we need to balance our hormones. While it may be obvious that the first two examples are affected by the foods you eat, many people don’t realize that diet and lifestyle can also affect your hormone balance. Hormones help to regulate and orchestrate vital processes throughout your body.

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