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How Music Can Improve a Workout

Posted Jun 20 2010 10:53am

3325186785_f433290efeEveryone knows the benefits of incorporating physical activity into daily life — improved cardiovascular health, longer life, and weight maintenance. But have you ever noticed the great feeling you get when you add music to your workout? It is not just a distraction to help you get through it faster.  Many studies have found that music can actually help make you exercise more frequently, for longer periods of time, and with a greater intensity.

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