“We can argue about vigorous, moderate intensity and time. The fact is if you don’t do anything, you’re going to significantly increase risks for disease and other things that can take years off your life.”
– Pete McCall, exercise physiologist with the American Council on Exercise
“Some is better than none. More is better than some. Too much is difficult to get.”
“If you take in lots of calories, it doesn’t matter how much you exercise. It takes a lot of exercise if you don’t watch what you eat.”
– Stephen Ball, associate professor of nutrition and exercise physiology at the University of Missouri
These are some excerpts from CNN.com’s How much should you exercise?Nothing ground breaking, but always good to remember.
You need exercise. It’s good for you. Especially this time of year!
– Pete McCall, exercise physiologist with the American Council on Exercise
– Stephen Ball, associate professor of nutrition and exercise physiology at the University of Missouri
These are some excerpts from CNN.com’s How much should you exercise? Nothing ground breaking, but always good to remember.
You need exercise. It’s good for you. Especially this time of year!