Health knowledge made personal
Join this community!
› Share page: Email Digg del.icio.us Reddit icon StumbleUpon Technorati

how many calories does an elderly 120 lbs women need to stay healthy?


Posted by eprocopio

 
Answers (1)
Sort by: Newest first | Oldest first

Assuming she is relatively sedentary, a quick ballpark calculation is to take her weight and multiply by 13 which equals 1560 calories/day. While older adults don't need as many calories as younger people, they require as many if not more nutrients as some absorption levels decline with age. In other words, older adults need to make their calories count by consuming nutrient-rich, but easy-to-digest meals. 

NOTICE: The information provided on this site is not a substitute for professional medical advice, diagnosis, or treatment. Never delay or disregard seeking professional medical advice from your physician or other qualified health provider because of something you have read on Wellsphere. If you have a medical emergency, call your doctor or 911 immediately.
Post an answer
Write a comment: