Take this quick quiz and test your fitness knowledge.

See next page for the answers!

How many calories are there in 1 pound?

5000 500 3500 2500

Yoga helps to relieve stress and fatigue.

True False

Which one is a benefit of weight training for women?

Increase metabolism Increased muscle tone

Reduction in body fat All of the above

Which one is the healthiest snack choice?

A bran muffin 8 Almonds 1 rice cake 12 baked Potato Chips

What is the best exercise to burn calories (in 30 minutes)?

Running on a treadmill Take a fitness boxing class
Outdoor cycling Rollerblading

Answers:

How many calories are there in 1 pound? 3500

If you eliminate just 500 calories a day, you will lose a pound this week without even trying!

Yoga helps to relieve stress and fatigue. True

Yoga also helps improve flexibility and concentration.

Which one is a benefit of weight training for women? All of the above

Forget about the myths – women need to lift weights for strong bones and improved endurance. Make sure that you include weight training in your workout.

Which one is the healthiest snack choice? 8 Almonds

Almonds are loaded with protein and hear healthy fats!

What is the best exercise to burn calories (in 30 minutes)? All

This was a trick question! All of these workouts can be equally as effective – it depends on the intensity of the workout. Choose the one you like the best as you will be motivated to work harder