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How Does Yoga Help In Curing Insomnia

Posted Apr 24 2014 2:00am
Pranayam cure InsomniaYoga is a breathing exercise that is good for providing energy as well as power. This is a way of enhancing  their energy levels and also maintains things at the cellular level. this increases the burning of fat and promotes a healthy natural way of maintaining good health. Bhastrika pranayam is one such way of doing it.

To know more on this, watch the video posted below.

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