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Hot yoga boot camp!

Posted Oct 25 2010 8:54pm
So I started a week free at Core Power Yoga in Minneapolis tonight! I didn't really intend to, but I went to a boot camp "open house" which I thought was a free class to try, but it was not, so I started my one week free! 

92 degree's while kick boxing, squat jumping, Push was intense! I came home and felt like I ran 10 miles in the july heat--Woah nelly! But it was a great class, I am just not used to doing HOT classes, even my one yoga class was in the 80 degree range. 
So begins my week free of Core Power, I will be adding their yoga in along side my running (which will be ON track this week and rockin' even in the rain!) and I am excited about the benefits! So often, the hardcore girl in me wants to lift all day, run and overlook the importance of flexibility! It's something I am constantly revisiting! 
Stretching can increases and strengthen your muscles and the stronger your muscles, the lower your chance of injuring them. Stretching will also increase your flexibility by moving lactic acid from the muscles. When you increase your flexibility you increase movement and fluidity. If you’re a runner, your means your stride. Whatever your activity, when you increase flexibility, you increase speed--this could be the boost I need to revamp my running energy! 

Fun updates! 

Do you have a favorite yoga class or style? Have you tried the HOT yoga or other hot classes? 
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