So begins my week free of Core Power, I will be adding their yoga in along side my running (which will be ON track this week and rockin' even in the rain!) and I am excited about the benefits! So often, the hardcore girl in me wants to lift all day, run and overlook the importance of flexibility! It's something I am constantly revisiting!
Stretching can increases and strengthen your muscles and the stronger your muscles, the lower your chance of injuring them. Stretching will also increase your flexibility by moving lactic acid from the muscles. When you increase your flexibility you increase movement and fluidity. If you’re a runner, your means your stride. Whatever your activity, when you increase flexibility, you increase speed--this could be the boost I need to revamp my running energy!
Do you have a favorite yoga class or style? Have you tried the HOT yoga or other hot classes?