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Posted Jul 02 2014 2:10pm

corey melke

I’m smiling in this picture, but overall Houston has been WAY too HOT. I am SO ready for London and the cooler temperatures… Enough complaining about the heat… Instead let’s start the WIAW  Wednesday  food sharing fun!


Breakfast:  Egg white, spinach and salsa wrap from Einstein bagel vitamins, 20oz water



 Lunch: Shade  composed salad from with glass of FANTASTIC wine 16oz water


The husband got the fried chicken and he, um…almost ate the plate. I think it’s safe to say he LOVED it.


Snack:  40oz water and   Oreo QuestBar


I totally forgot to snap a picture of my Dinner. I enjoyed a Greek feast from my favorite place in Houston – Niko Niko’s. A falafel wrap with roasted potatoes and extra taziziki (my favorite)…oh and two glasses of vino.


After dinner, I headed out for a walk and stumbled into a very interesting store downtown. It was a kind of everything store… Then as I walked in, it hit me – I was about to spend the 4th of July outside of the USA. I’m hoping the Calgary Stampede will have some fireworks at least… Off to Canada tomorrow – Visiting the family, Going to the Rodeo, running in a 10k race… And finishing the trip with an unbelievable train trip! (more on that Friday)


So, in order to bring the USA to Canada, I bought a couple items at the store…


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