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Home remedies for congestion

Posted Jan 18 2013 9:31am

Home remedies for congestion

Remedies also called treatment. Congestion means tightness of chest or uncomfortable feeling due to short breathing. There are two major types of congestion one is called chest congestion and second is called Sinus congestion also called Nasal congestion.

Chest Congestion

Actually its a condition in which human being feel very uncomfortable because of breathing problem. Mostly lower respiratory system is effected in this disease because of viral or bacterial affect. Large amount of mucus and unwanted fluid is produced in lower respiratory canal. These extra amount of mucus and fluid become hurdle for normal breathing system. Actually respiratory system is a passage from which air which we used for breathing passing from end to Lung. if this condition persist for long time then lung cancer is occurred.

Symptoms of chest congestion

Chest Pain


Breathing shortness

Loud sound while breathing

Blood in cough.

Sinus Congestion

Also called Nasal congestion. Every human being have 4 pair of sinuses surrounding by nose. these four sinuses have little cavities or hole which are used for helping in breathing process and also helpful to relax upper head. whenever these thin cavities are closed due to any reason then congestion is occurred. Actually our nose work as filter for our body when harm particles are trying to enter in our body through nose with air, our nose become hurdle for them and our immune system suddenly in action and blood circulation towards nose is increased because of rapid circulation of blood nose membrane or vessels are inflamed or swelled and nose cavity area is decreased as a result breathing become short.


Runny Nose

Shortness of breathing

Secretion of greenish fluid



There are lot of medical remedies for this but most people prefer  FIFA Football World Cup 2014 Schedule  because home remedies are easily use able. If condition is not prolong then it is easily treated in home with home remedies. There are also a variety of home remedies for both condition but we discus here some of them.
Home remedies for chest congestion

Drink Water

Water Is most prefer home remedies because it has many significant qualities. by using water we are able through out unwanted bacteria and virus from our body.

Eat Spicy food

Spicy food are useful in chest problem because mostly chest problem occurred because of viral or bacterial affect, So spicy food have a capacity to kill these unwanted harmful particles. 

Eat Yellow Fruits and Vegetables

Yellow colored fruits and vegetables have vitamin which are help full in strengthening our immune system. As a result our immune system fight better against these harmful particles.   

Use an Inhaler

Inhaler very easy in use and very effective specially for those who have breathing problem.  

Use Ginger 

Ginger is used for clarity of our throat and for opening sinuses. two piece of ginger in hot water. 

Take Herbal Tea

Herbal Tea is also very effective in congestion


Walk always a healthy thing for our body. because of walk blood circulation is increased as a result breathing capabilities is increased. but always chose a dust free zone for walk 

Light Exercise

Use Honey 

Honey is very effective natural remedy by using this our throat become soft and chances of coughing are decreased.

Use Herb 

Herb very useful for our respiratory system

Home remedies for Sinus Congestion

Moist Heat

Nasal Washes

Spicy Food

Use Humidifier

Void Allergen

Drink Fluid

Take Hot Shower 

Use Silence spray.


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