Makes 1 serving @ 167 calories, 16 grams of protein, 5 net carbs, 2 grams of fat

Ingredients:

• 2 tbsp Tropical Traditions coconut flour
• 1 tbsp psyllium husks
• 5 tbsp water
• 1/2 cup egg whites
• 1 tsp baking powder
• Stevia, cinnamon to taste

Directions: