It is very rarely that only one particular health improvement will count the most. Here are some simple ways you can improve your vision, your eyesight. And, you may even improve your general health while you are at it!
#1. An Easy Tip To Give, A Hard One To Follow. GET YOUR SLEEP
We are all aware by now of how important sleep is? But, do you know what happens when you do not get your needed sleep? According to Harvard University’s HealthBeat, sleep can help us learn better (I know that for sure, I experienced that learning to play music. I would often go to sleep frustrated that I didn’t get something just right, went to bed, and the next day could play it.) Sleep allows the brain to work with information.
A lack of sleep causes hypertension, it increases stress levels, and it can even cause cardiac arrhythmias. A lack of sleep for long periods of time can cause havoc in your mind and body!
Everyone needs a different amount of sleep. Anywhere from 7-8 or even 9 hours per night. MOST people actually get anywhere from 1 to 2 hours less per night than they need.
#2. Drink Your Water
So, how often have we heard “drink your 8 glasses of water a day”, well some doctors say your don’t need that much, but, you need to be eating lots of fruits and veggies (water laden) instead. Water is necessary for so many reasons.
How much water is enough?
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water that you need to drink per day. For example, if you weigh 120 pounds, you should drink at least 60 ounces of water per day.
#3. Wear Sunglasses
Wearing sunglasses is one of the very best eye health choices you can make. The right sunglasses help protect your eyes from bright light and UV rays. If you are exposed to UV rays for long periods of time this could lead to cataracts, to macular degeneration.
Check and make absolutely sure the amount of UV protection your choice of sunglasses offer. The American Optometric Association offers a Seal of Acceptance for sunglasses that block 99 percent to 100 percent of UV radiation. Check and see that YOUR choice of glasses has this seal.
#4. Reduce Stress
Stress is a killer! There is no question or doubt about that!
Just think that over 66% of doctors visits are due to stress related issues. It is a major
You really need to work on reducing your stress. Stress and your vision are closely related. Your eyes become blurry, unfocused during periods of stress. *I have experienced this often and really notice it when playing the organ. So yes, your eyes do get “better or worse” during periods of stress.
#5. Computer Related Eye Stress!
Working, or playing at the computer for long periods of time can be detrimental for your eyes. Learn how to manage your computer / eye health. Use the 10-10-10 rule.
For 10 seconds, look away at something at least 10 feet away, and do this every 10 minutes.
We can’t give up the computer, they are a big part of our lives, but, we can manage the eye stress related with using computers. Do It!
#6. Exercise Your Eyes With The Rebuild Your Vision Program
How To Improve Your Vision Naturally!
Breakthrough Method Helps Thousands To Improve Bad Eyesight Naturally.
Taking care of our body is your duty. And, just as exercises help you maintain body health, and strength so does doing eye exercises! It really is that simple.
#7. And, Now There Is An Eye Specific Blend Of Daily Vitamins
We are often in a hurry, we eat more prepared, and yes, even junk food. And, if we do eat a lot of fresh fruit and vegetables, we question their nutritional value. So, to compensate for today’s lifestyle, a daily vitamin is a great idea.
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
It is very rarely that only one particular health improvement will count the most. Here are some simple ways you can improve your vision, your eyesight. And, you may even improve your general health while you are at it!
#1. An Easy Tip To Give, A Hard One To Follow. GET YOUR SLEEP
We are all aware by now of how important sleep is? But, do you know what happens when you do not get your needed sleep? According to Harvard University’s HealthBeat, sleep can help us learn better (I know that for sure, I experienced that learning to play music. I would often go to sleep frustrated that I didn’t get something just right, went to bed, and the next day could play it.) Sleep allows the brain to work with information.
A lack of sleep causes hypertension, it increases stress levels, and it can even cause cardiac arrhythmias. A lack of sleep for long periods of time can cause havoc in your mind and body!
Everyone needs a different amount of sleep. Anywhere from 7-8 or even 9 hours per night. MOST people actually get anywhere from 1 to 2 hours less per night than they need.
#2. Drink Your Water
So, how often have we heard “drink your 8 glasses of water a day”, well some doctors say your don’t need that much, but, you need to be eating lots of fruits and veggies (water laden) instead. Water is necessary for so many reasons.
How much water is enough?
A good estimate is to take your body weight in pounds and divide that number in half. That gives you the number of ounces of water that you need to drink per day. For example, if you weigh 120 pounds, you should drink at least 60 ounces of water per day.
#3. Wear Sunglasses
Wearing sunglasses is one of the very best eye health choices you can make. The right sunglasses help protect your eyes from bright light and UV rays. If you are exposed to UV rays for long periods of time this could lead to cataracts, to macular degeneration.
Check and make absolutely sure the amount of UV protection your choice of sunglasses offer. The American Optometric Association offers a Seal of Acceptance for sunglasses that block 99 percent to 100 percent of UV radiation. Check and see that YOUR choice of glasses has this seal.
#4. Reduce Stress
Stress is a killer! There is no question or doubt about that!
Just think that over 66% of doctors visits are due to stress related issues. It is a major
You really need to work on reducing your stress. Stress and your vision are closely related. Your eyes become blurry, unfocused during periods of stress. *I have experienced this often and really notice it when playing the organ. So yes, your eyes do get “better or worse” during periods of stress.
#5. Computer Related Eye Stress!
Working, or playing at the computer for long periods of time can be detrimental for your eyes. Learn how to manage your computer / eye health. Use the 10-10-10 rule.
For 10 seconds, look away at something at least 10 feet away, and do this every 10 minutes.
We can’t give up the computer, they are a big part of our lives, but, we can manage the eye stress related with using computers. Do It!
#6. Exercise Your Eyes With The Rebuild Your Vision Program
How To Improve Your Vision Naturally!
Breakthrough Method Helps Thousands To Improve Bad Eyesight Naturally.
Taking care of our body is your duty. And, just as exercises help you maintain body health, and strength so does doing eye exercises! It really is that simple.
#7. And, Now There Is An Eye Specific Blend Of Daily Vitamins
We are often in a hurry, we eat more prepared, and yes, even junk food. And, if we do eat a lot of fresh fruit and vegetables, we question their nutritional value. So, to compensate for today’s lifestyle, a daily vitamin is a great idea.
Learn which eye vitamins naturally improve eye health. The Rebuild Your Vision Ocu-Plus Formula was designed to improve vision and eye health, and help people with Macular Degeneration, Glaucoma, and Cataracts. Click Here To Learn More.
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