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Hemp Love

Posted May 17 2010 12:00am
Oh, Mondays...

I am out of my favorite body's Ah-maze-ing!

Must get to salon to pick more up immediately ...

Loving me some hemp lately...

salad dressing I had few times  last week so yummy...

1 part hemp oil
1 part balsamic vinegar
sea salt & fresh ground pepper, to taste

whisk it all together, and enjoy!

Super food:

Hemp seeds are one of the most pure and nutritionally dense foods on earth!The ratio of essential fatty acids found in the hemp seed is remarkable for our health! It's also a great plant-based source of protein!

Health benefits; Hemp Seed has been found to
  • Lower Blood Pressure
  • Balance Cholesterol Levels
  • Improve Digestion
  • Increase Energy
  • Maintain Healthy Blood Sugar Levels 
  • Aid In Weight Loss
  • Reduces Inflammation (great for people with arthritis, heart problems and other inflammatory diseases)

Whats your favorite HEMP SEED recipe???

Workout today
3 miles on EFX
Chest/Back/Core workout

Michael brought me some Cosi for lunch...rare I get to have it so I didn't pass up the yummy Greek Salad he brought home for us :-)

Have a great day!! If you haven't read my interview on Fitness & Nutrition with Jen , from Evolving Well, check it out if you have the time =)

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