Here’s another tip from my women’s group…..in addition to new insights about menopause (see prior post). Several shared that they’re experiencing Seasonal Affective Disorder (SAD). One woman has had positive benefits from using a lightbox…
A few of you wanted to know about the brand of light box I have. It’s Philips brand goLITE blue. Don’t forget your D3, fish oil, being outside, exercise and time with people you love. This combo really kick’s Seasonal Affective Disorder where the sun doesn’t shine
Being in a community is so important for our health and well-being. In just one gathering with my women friends, we shared our hearts and our resources for health, healing, and connection.
Are you in a group? Tell us about it in the “comments” section below.